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Boosted Nutrition Newsletter

Support and Guidance to beat anxiety and panic attacks.

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Boosted Nutrition

Archive

Do you track your food? (Be honest)

Sep 3, 2026

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2 min read

Do you track your food? (Be honest)

Introduction

Let's talk about dopamine

Aug 27, 2026

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3 min read

Let's talk about dopamine

(and why your 20-something isn't lazy)

Is Your Child's School Really Feeding Their Brain?

Aug 20, 2026

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5 min read

Is Your Child's School Really Feeding Their Brain?

A Look at Lunchtime Choices for ADHD Kids

Your Child Is Off to University

Aug 7, 2026

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2 min read

Your Child Is Off to University

How Can You Support Their ADHD Eating Habits From a Distance?

When it's too hot to even think about cooking

Jul 23, 2026

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2 min read

When it's too hot to even think about cooking

(and why that's not a failure)

Are Lunchbreaks Outdated?

Jul 15, 2026

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3 min read

Are Lunchbreaks Outdated?

The Blood Sugar Story Nobody Tells You

The 80% Rule: Why "Good Enough" Is the ADHD Nutrition Superpower You Didn't Know You Had

Jul 3, 2026

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2 min read

The 80% Rule: Why "Good Enough" Is the ADHD Nutrition Superpower You Didn't Know You Had

Introduction

What If You Could Watch Your Brain Calm Down? 🧠⚡

Jun 26, 2026

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2 min read

What If You Could Watch Your Brain Calm Down? 🧠⚡

The science behind nutrition, brainwaves, and what a bespoke plan might actually do for your ADHD.

Fish!

Jun 18, 2026

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2 min read

Fish!

Introduction

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