Home | Boosted Nutrition Newsletter

Boosted Nutrition Newsletter

Support and Guidance to beat anxiety and panic attacks.

Written by

Boosted Nutrition

Archive

Are Lunchbreaks Outdated?

Jul 15, 2026

•

3 min read

Are Lunchbreaks Outdated?

The Blood Sugar Story Nobody Tells You

The 80% Rule: Why "Good Enough" Is the ADHD Nutrition Superpower You Didn't Know You Had

Jul 3, 2026

•

2 min read

The 80% Rule: Why "Good Enough" Is the ADHD Nutrition Superpower You Didn't Know You Had

Introduction

What If You Could Watch Your Brain Calm Down? 🧠⚡

Jun 26, 2026

•

2 min read

What If You Could Watch Your Brain Calm Down? 🧠⚡

The science behind nutrition, brainwaves, and what a bespoke plan might actually do for your ADHD.

Fish!

Jun 18, 2026

•

2 min read

Fish!

Introduction

It's out. And I'm still processing that. 🧠

Jun 11, 2026

•

2 min read

It's out. And I'm still processing that. 🧠

The book is live — and I need 33 more of you 🙏

It's happening! ADHD Recipes launches 9th June — and I have feelings 🥹

May 28, 2026

•

2 min read

It's happening! ADHD Recipes launches 9th June — and I have feelings 🥹

The Book You Have all Been Waiting For

Launch Squad Needed

May 7, 2026

•

1 min read

Launch Squad Needed

Find out how to get a free copy of my new book

Food, the brain, and the health triangle:

Apr 23, 2026

•

3 min read

Food, the brain, and the health triangle:

what every neurodivergent person needs to know

Nutrition for Post-Menopausal Women with Late-Diagnosed ADHD

Apr 16, 2026

•

3 min read

Nutrition for Post-Menopausal Women with Late-Diagnosed ADHD

What does your nutrition look like?