I hope you are having a lovely summer. I have been busy finishing and publishing my two latest books.
I’m thrilled to introduce two new books in the For the Brave series, born from a deeply personal journey and a commitment to practical, evidence-based support for those navigating panic and anxiety.
Book 1: Understanding and Stopping Panic Attacks
This book grew from my own experience when panic began to overwhelm my daughter, thousands of miles away in Australia. Watching her struggle inspired me to research relentlessly, collecting every useful fact, calming technique, and reassuring truth I could find. The result is a practical guide filled with simple, science-backed strategies you can use the moment panic strikes. You’ll learn what panic attacks are, why they happen, and, most importantly, how to ease—and possibly stop—them. It’s designed for anyone who has felt paralyzed by panic, and for the people who stand beside them, ready to help.
Book 2: Understanding Anxiety
This is the book I wish I’d had when I first faced anxiety myself. Written for my daughter, it offers clear, compassionate guidance to reclaim clarity, courage, and a sense of safety. It reminds readers that anxiety does not define you, is not a character flaw, and does not signify weakness. It’s a complex mix of biology, emotion, and habit. Once you understand how and why it happens, anxiety loses some of its grip, and healing can begin. My hope is that this book helps you reconnect with your true self—braver, steadier, and more whole.
Both books are available now on Amazon and Kindle.
What you’ll find inside
Plain-language explanations of panic and anxiety
Practical, evidence-based tools you can start using today
Comforting, validating message: you’re not alone, and you’re not broken
Stories and prompts to help you apply strategies in real life
Why these books matter Panic and anxiety can steal moments, interrupt relationships, and dim the light of everyday life. But with accessible tools grounded in science and compassion, you can chart a path back to calm and confidence. These books are for anyone who has experienced panic or anxiety, for families and friends who want to support someone they love, and for anyone seeking a compassionate, actionable guide to healing.
If you’d like to learn more, or have questions about the books, I’m glad to help. Thank you for your continued support, and I hope these new resources offer you comfort, clarity, and a steady path forward.
P.S. Both titles are available now on Amazon and Kindle. If you enjoy them, please consider leaving a review to help others find their way through panic and anxiety.
